While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

Q: I’m unclear about the correct position of the wrists at the top of the golf swing. Please explain the role of pronation and supination of the wrist joints in creating a proper release. Mark. A: I ...