Supination and pronation are parts of a stride. Supination occurs when a person places weight on the outside of the foot while walking or running. Pronation is when a person shifts their weight from ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. With "normal" pronation, the foot “rolls” inward about 15 percent, comes ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

Q: I’m unclear about the correct position of the wrists at the top of the golf swing. Please explain the role of pronation and supination of the wrist joints in creating a proper release. Mark. A: I ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

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