The super carb diet was created by celebrity trainer Bob Harper. It is thought to be the opposite of the keto diet. It encourages the consumption of carbs and is a Mediterranean-style diet. Benefits ...

Carbs are pretty much the enemy right now-at least when it comes to some of the most popular diets out there (keto, paleo, Whole30). And honestly, I'm a little bummed out about it. For the record, ...

Looking for low carb dinners that are actually satisfying? These easy low carb dinner recipes are full of flavor, protein, and comforting textures—without the pasta, bread, or heavy starches. Whether ...

Recently, I’ve been eating a high-protein, lower-carb diet. I’m not doing a “low-carb” diet, just cutting back on the carbs a bit, while amping up the protein. I love lettuce wraps and they’re perfect ...