In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Add Yahoo as a preferred source to see more of our stories on Google. Some say pre-workout allows them to plow through their high-intensity fitness routines, even when they’re initially feeling “meh” ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on your get-fit-quick gym journey, you’ve probably already realized it’s ...

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.