Add Yahoo as a preferred source to see more of our stories on Google. When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're sweating under cold steel, ...

Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise. Fast-forward to today and you’re likely to see women of all ages and ...

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in 2026, science has spoken loud and clear, and yet so many women still hesitate ...

Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.Stella Kalinina for BI When Deb Stern steps up to the barbell for a heavy back squat ...

When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're sweating under cold steel, there's no room for stray thoughts. Stresses about her busy caseload ...