Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

Constipation is among the worst things you can feel in the morning, not just bringing you discomfort but also stomach aches and feelings of heaviness. Characterized by infrequent or hard-to-pass bowel ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...