Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Objective This study aims to investigate the efficacy of two exercise interventions in reducing lower extremity (LE) injuries in novice recreational runners. Methods Novice runners (245 female, 80 ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

One of my favorite ways to cool down after a run is with a post-workout walk. It brings my heart rate down, and signals to my body that it’s okay to get out of fight-or-flight mode. Barry’s Bootcamp ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...