Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

A stressor is any event, situation, or external stimulus that causes a stress response in the body. Common types of stressors include financial, social, and occupational stressors, or those due to ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

The last eight months have been an incredibly trying time for many Black Americans. Members of the Black community have experienced disproportionate severe illness and death related to the coronavirus ...

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

Individual reactions to traumatic stress vary dramatically—from resilient to vulnerable, or from growth to disorder. Some symptoms that may appear after exposure to trauma include avoidance behaviors, ...

Adjustment disorder, sometimes referred to as situational depression, is a lengthy, abnormal, and excessively negative reaction to an identifiable life stressor. The reaction is more severe than would ...

Racism is a stressor that can impact both your physical and mental health. It can lead to further disparities for people of color and affect overall quality of life. Racism is a public health crisis.

Situational depression refers to symptoms of depression that occur for a short time and after facing a significant stressor that has overwhelmed your ability to cope. It’s formally known as adjustment ...