Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

“Actually, it was really hard to explain to people what I was trying to do because we don’t have spaces like this,” Kerr said. The inspiration to open a stress recovery center came after the birth of ...

Yale University researchers have found a link between marital discord and poorer outcomes after a heart attack in adults under the age of 55. Study participants who reported experiencing severe ...

Microdosing the body with physical stress could have mental and physical benefits, research suggests. Hormetic stressors, like hot saunas and ice baths, can help aid recovery, according to lead ...

Adults age 65 and older who faced more stress before surgery were more likely to experience delirium, uncontrolled pain, and ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...