Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

ADELPHI, MD. -- For a thousand years, people have reported feeling better by meditating, but there has never been a systematic study that quantified stress and how much stress changes as a direct ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk ...

If you’ve been suffering from stress and anxiety during quarantine and everything else currently going on in the world, trying to ease your mind may seem impossible. However, esthetician to Julianne ...

Do this guided meditation and journal prompts by yoga teacher Tiffany Cruikshank, and change your reaction to stressful situations for the better. We’ve been conditioned to believe that stress is the ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Ron Echols is a "stringing driver," hauling pipe for fracking operations in West Virginia. He carries it all — 40, 60 and 80-foot pipe — while living out of a motel room in the mountains away from his ...