In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Probiotics are living organisms that act on body functions, including immunity. Eat foods that are high in antioxidants, she continued, like fruits and veggies, as well as natural fruit juices.

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and ...

“It doesn’t get much better than this,” I commented after sitting on a bench at Crane Park in St. Helena and peering out into the vineyard-laced countryside with a few of my pickleball companions. We ...

Held at the Reserve Police Lines, the programme brought together around 120 traffic personnel and focused on practical tools that can be applied during active duty. The training used principles of ...