If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength training offers a range of benefits, experts say. Here's how to start.

Run faster and more efficiently with these moves.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Psst: it's not another plank.

Winfrey has openly discussed her weight-loss journey and the use of prescription GLP-1 medications in recent years.

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...