Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass, which can lead to reduced strength and function and may even ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...