It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Getting to sleep can be tricky at the best of times, but trying to drop off when there's a storm raging outside your window is a whole different matter. To help you get a good night of shut-eye ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Whether it’s street traffic or a snoring partner, disruptive sounds can sabotage your sleep before it even begins. The best white noise machines not only drown out these nuisances, they also provide ...

If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer. In a setting that is too quiet, those ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

White noise machines quiet distracting external sounds and inner thoughts, at bedtime These portable and handy devices emit low-level noise that can drown out all kinds of sounds, both inside and ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a sleep ...