January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or ...

Holidays are good for a lot of things: socializing, watching football, shopping and connecting with your family. The one thing they are not good for is keeping up with your fitness program. With so ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

I'm going to get very real for a second about fitness and health: There's no special secret to it. There isn't a “perfect” diet. You will not find motivation solely from social media, and your ...

Many people go through a similar life cycle with their fitness-related resolutions each year. A 2021 study found nearly two-thirds of people abandon their New Years resolutions within a month. But ...