Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Subscribe to read this story ad-free Get ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We're going to cut right to the chase: Logistically speaking, 10,000 steps a ...

A health metric we don't pay enough attention to is social interaction. In 'It's Not You, It's the World: A Mental Health ...

You’ve probably heard someone say that they have to “get their steps in.” But does the number of steps you take in a day actually matter? For years, there was a mythology around the health benefits of ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that.

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

The Texas Heart Institute says health benefits begin at around 2,500 steps a day, with the rate of mortality declining steadily until patients hit 7,500 steps a day. “We believe that the right step ...