You probably know folks who can eat tasty foods all day long and never gain weight, as contrasted with those who seem to gain weight at the drop of a hat. I recently wrote about the potential of ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To fight the effects of all that sitting, many people are turning to standing ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...