Improve balance and move confidently with these expert-recommended balance exercises.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Members of the royal family are fans of this routine, too.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...