From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Welcome to day 28 of the month-long Houston Chronicle Yoga Challenge. Today's move is Standing Halfmoon Backbend. This will give you a great openness in your chest while challenging the muscles in ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

This pose is a reminder that you're the expert of your body.

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...