Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...