Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

Have you heard of this vitamin?

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...