Fat has historically been demonized, but some types can be good for you.

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

Add Yahoo as a preferred source to see more of our stories on Google. "The issue isn't the amount of omega-6 oil we consume," Ali says, "it's that many Americans consume too many fried foods and ...

When it comes to food enjoyment, fat is — sometimes quite literally — the icing on the cake. This macronutrient adds creaminess, richness, and flavor to all sorts of foods, making them extra delicious ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

A diet in which the primary source of fat is plant sources is associated with decreased mortality. Animal fat, on the other hand, is associated with an increased risk for death. These are the results ...

The keto diet is all about fat. This is, after all, an eating plan in which up to 80 percent of the total daily calories are supposed to come fromfat, so it is going to be the main nutrient you focus ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...