We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...

Lynda Wallace of Bowie, Md., right, dances at a soul line dancing night in Jessup, Md., on Feb. 26. (Photo by J. Lawler Duggan for The Washington Post) The beat speaks through his feet. Nelson Spires ...

When Sardia Lewis took the mic on a recent Tuesday evening in the Bay Shore-Brightwaters Public Library auditorium to lead class, you would have never known it was her first time as an instructor.

Philadelphia’s most soulful dancers -- and non-dancers for that matter -- hit the Art Museum steps Monday afternoon in an attempt to set a world record. Philadelphians, including Mayor Michael Nutter, ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...

Research shows that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps,... Soul Line Dancing: Come For The Fitness. Stay For ...