Body-centered practices like breathing, movement and grounding can help nurses reduce stress, regulate the nervous system and prevent burnout.

The butterfly hug uses “bilateral stimulation, alternating left-right tapping, to calm the amygdala (your brain’s fear and ...

Somatic tricks to keep your cool in conflict When emotions run high, your rational brain often takes a back seat. Somatic exercises can help you regulate your body so you can respond instead of react.