Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Self-care starts with setting healthy boundaries for yourself with strangers and loved ones, as the practice allows you to put your mental and emotional needs first. Although boundary-setting sounds ...

Boothe, is proud to announce the launch of its innovative HypnoBirthing childbirth education and postpartum care ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

If you have anxiety or depression, the all-seeing all-knowing TikTok algorithm will eventually figure it out. Once it does, your FYP will fill with handy tips for feeling better, like the somatic ...

Chelsey Reese Helps Women of Color Release Stress and Reclaim Emotional Balance Los Angeles, United States – December 15, 2025 / Power Through Process- Holistic Therapy in LA / Los Angeles, CA – ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...