Pick your cliché and January 1st represents it: a new leaf, a fresh start, a clean slate. Resolutions abound on New Year’s Day, but committing yourself to a goal is only the beginning. Recent research ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

TOPEKA, Kan. (WIBW) - Rethinking your New Year’s resolution could help you achieve it. Dr. Sara Stewart with Topeka’s Stormont Vail Weight Management says many people start the new year with goals.

View post: I Needed a Shoe That Could Handle Sprints and Box Jumps. This Under Armour Pair Was the Standout Winner Psychologist Vladimir Novkov recommends constructing a "goal hierarchy" for effective ...

Every single year they get talked about, discussed, tossed around, enhanced, compared to previous years, improved upon, and then discarded. Resolutions have proven to be such a waste of time for ...

It can be fun to make New Year’s resolutions, but hard for most of us to keep them. Gyms, for example, get crowded in early January, but come February the determination of many begins to peter out.

HATTIESBURG, Miss. (WDAM) - As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t last very long. “The reality is like 92% of ...

A few years ago, I sat down to write my New Year’s resolutions and had a startling realization: I was bored by my own goals. They felt practical, achievable, and… utterly uninspiring. But I thought I ...