Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

BRA, Italy, March 8, 2024 (ENS) – “Inspire Inclusion” is the theme of this year’s International Women’s Day. Celebrated annually on March 8, which this year falls on Friday, organizers are exploring ...

In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...

ST. PAUL -- You've heard of fast food? How about slow food? Slow Food is an international movement that focuses on cooking and eating at a leisurely pace. Its members believe in supporting small-scale ...

After emptying your bank account on holiday gifts, testing the limits of your stress with family time, and forcing your brain to clock into work the week between Christmas and New Year's Day—well, ...