Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

It’s another day, which means it’s another opportunity to search for answers that will help you get your first decent night of shut-eye in months. While it sounds logical that in order to fall asleep ...

Researchers pored over Spotify sleep-related playlists to determine which songs users turn to for a good night's sleep. Listening to a relaxing tune before going to bed has long been thought to help ...

Try as I might, I can’t just fall asleep to white noise or thunderstorm sounds. I love ‘em but they don’t work for me. This jazz playlist, on the other hand, might knock me out before I finish writing ...

Several characteristics — typical of music associated with sleep, such as being quieter and slower than other music has been identified by a new study. However, popular sleep music playlists on ...

It’s a Sunday night, 8pm. You’ve had a large weekend and you’re eager to get an early night. You wash your face, moisturise, put on your favourite silken pyjamas and slip into a bed of fresh sheets, ...

Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to me, I find that a playlist of sleeping songs really does help me cross over ...

Falling asleep at a concert—among the cultured classes, there are few faux pas ghastlier than this. And yet, even with the risk of devastating social opprobrium looming over the mezzanine, the ...

If you're a fan of HBO programming, you've probably heard the work of composer Max Richter - he's responsible for scoring one of its dark dramas, The Leftovers. But recently, Richter released ...