Add Yahoo as a preferred source to see more of our stories on Google. While I've been writing about sleep for the last three years or so, I've never really felt the need to pay that much attention to ...

The key is tracking your personal sleep data to uncover what specifically works for your body.

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and effectiveness. This ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

My curiosity started with an ad I saw while playing a mobile game. It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do ...

Fitbit has updated its algorithm for more accurate sleep tracking. The new algorithm now accounts for awake times better, supposedly rendering more accurate data about different phases. However, users ...

The Series 12 is likely to have the best sleep tracking yet from Apple but is there still space in bed for these bulky ...

I'm a certified sleep science coach who has tested over 50 mattresses. Hatch made its name with its nature-inspired sunrise alarm clock and baby-friendly bedtime accessories, but its newest product ...

The special edition Fitbit Air works in tandem with the Pokemon Sleep app, so you can track your workouts and rested hours.

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

A sleep-tracking app that listens for coughing could give a week’s warning of flu and Covid outbreaks, scientists have found.