Add Yahoo as a preferred source to see more of our stories on Google. Mint Imagse / Mint Images RF via Getty Images You know the kids will be up before dawn to see what Santa brought them, but trying ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Routine goes out the window at Christmas, but that doesn’t mean you’ll all be exhausted. Not with these sleep tips anyway! Getting children into a normal sleep routine can be a challenge, and add the ...

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...