You know the kids will be up before dawn to see what Santa brought them, but trying to fall asleep on Christmas Eve can feel impossible — and not just for kids. We all get a little over-excited right ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow their busy minds and signals to the body that it’s time to rest,” she said.

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

SAVANNAH, Ga. (WTOC) - Kids are finally heading back to the classroom, marking the end of summer vacation. That means their sleep schedules are changing. Health experts say it’s better to change that ...