To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Darker, shorter days that provide the backdrop for the holiday season are a result of daylight savings time ending. While ...

The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

PHOENIX — As the Valley nights continue to get warmer, we need to pay more attention to our sleeping habits and environment. When we aren’t cool enough, it takes longer to fall asleep and we wake up ...

A good night’s sleep is one of the most important parts of maintaining your overall health, focus, and energy. While most ...