The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Speaking of detection, Ultrahuman Home can now detect snoring and coughing with more precision than before. Using Ultrahuman ...

Overview Good sleep tracking comes from a mix of sensors: heart rate monitor, SpO₂, motion, and these watches combine them to ...

Apple is heading in the right direction with its sleep-tracking feature, but compared with the competition, there’s still ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...

Wearable devices are about to have a moment, and manufacturers are hoping you’ll sleep through it. At the Worldwide Developers Conference 2020, Apple announced that it is adding “sleep-tracking” ...