Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...

Magnesium supplements have been linked to better sleep quality and professionals recommend them for people struggling with insomnia.

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

BLOOM (TAMPA) – Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful tools we ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

Though commonplace in “therapy lingo,” the concept of sleep hygiene is one that few have heard of. Despite the prevalence of individuals with a wide range of sleep concerns ranging from tossing and ...