Sometimes, sleep can feel like a bit of a nuisance—it’s often the first thing people give up when there isn’t enough time in ...

Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

Poor sleep is associated with an increased risk for dementia, but many sleep studies have had inconsistent results. For the ...

It’s the stuff of nightmares. You wake up, and you can’t move your body. A shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Sleep studies, or polysomnography (PSG), are an important diagnostic tool used to identify sleep disorders such as sleep apnea, chronic insomnia, and narcolepsy. But anyone who’s undergone a sleep ...

The UAB Sleep/Wake Disorders Center, conveniently located at UAB Hospital Highlands, provides advanced testing, diagnosis, and treatment of sleep disorders in a relaxed, casual setting specially ...

People woken during vivid and immersive dreaming feel like they've had a deep sleep — even when their brain is in a lighter ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Rula reports five common triggers of bipolar disorder: stress, sleep issues, seasonal changes, substance use, and hormonal ...