When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Yet somehow, you woke up feeling like you ran a marathon in your dreams. Your body feels heavy. Your brain feels foggy. And ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

Aug. 28 -- Some time ago I had a record album that seemed magical. It put me to sleep within minutes. Now, it turns out that it may not have been magic at all, but science. Researchers at the ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

Sleep works magic on memory. You might’ve felt these frustrations before: Trying to learn a guitar riff, shoot a free-throw, or nail a difficult phrase in a new language, but despite hours of practice ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Sleep-like slow-wave patterns persist for years in surgically disconnected neural tissue of awake epilepsy patients, according to a study published October 16 th in the open-access journal PLOS ...

That is what's waking you up in the middle of the night -- those detractors that are still active. When we send that little electrical pulse to your temple, your brain recognizes that pulse and begins ...