Just because it happens to be a convenient time for someone to call you doesn’t mean it’s convenient for you to answer. Let ...

I have moved many times over the last 25 years. Many times. Most of those moves involved some type of downsizing and ...

Your daily life is going to change as a retiree. It’s important that you remain adaptable during this transition if you’re going to remain healthy and thrive. One of the best ways to set yourself up ...

In retirement, we shed the constraints of our daily routine and rediscover ourselves. Often, this means reevaluating our living arrangements and belongings. For many, that means downsizing to simplify ...

GREENSBORO, N.C. — Are you feeling overwhelmed by clutter and to-do lists? You're not alone. Today is "Simplify Your Life Day," a day dedicated to decluttering our physical and mental spaces to create ...

A complicated life creates stress. I try to take on too much. I worry about unnecessary things. I spread myself too thin wanting to do more and more and more. I lack the focus, time, and energy for ...

Let me simplify life for you. It all starts with one thing: a crystal-clear purpose. Once you have that, everything else—your goals, your decisions, your discipline—starts to fall into place. Here's a ...

Does your anxiety impact your grades/job, relationships, and your ability to enjoy everyday life? Do you feel exhausted from the constant "what ifs" that loop in your brain? Do you ever wonder if your ...

Have you ever felt like your brain is overflowing with tasks, reminders, and random bits of information that just won’t stay ...

Jamie teaches English literature to high school seniors. She’s also a mother of two teens, so she sees the stress levels of young people today from both angles. She knows deep down that kids need a ...