In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

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Step your right foot forward into a lunge. Place both hands on the floor on either side of your right foot and align the knee over the ankle at a 90-degree angle. Rest your back knee on the mat. Scoop ...

When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than that. "Yoga is actually ...

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...