It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Physical pain triggered by overuse injuries, deconditioned or weak muscles, or traumatic events substantially impacts the general population's everyday life. Normal functional activities, including ...

When you’re in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the ...

If you’re a runner (and we’re guessing you are), it is likely you have been confronted with the term ‘sciatica’ at some point – either through a quick Google search to try and identify that nagging ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item and a few spare minutes every day ...