Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...
On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he says will dramatically increase your endurance and strength. Tsatsouline ...
You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence WORDS: Ollie McCarthy OK, so the name may be slightly exaggerated. Or maybe it’s ...
Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...
2don MSN
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
Fit_bymary on MSN
Beginner kettlebell routine: Full body training made simple
A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout ...
Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...
Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...
New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...
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