It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you , but they’ll help place your body in a safe, effective position.

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you (sorry), but they’ll help place your body in a safe, effective ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...