YouTube on MSN

Yoga for tight hips and lower back pain. Try this daily gentle stretch

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...
YouTube on MSN

Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Yoga poses, HIIT, daily walks and more: Reach your fitness goals with these expert tips on micro-workouts

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...
The Manual on MSN

Study reveals how many minutes of stretching lowers anger and depression

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...
NewsBytes

5 simple habits for a better morning routine

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...
FITBOOK magazine on MSN

I Tried Assisted Stretching–Here’s What the Wellness Trend Offers

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...