Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...

If you're one of those people who snoozes their alarm countless times before actually waking up in the morning, you're not alone. Although it's tempting to fall back asleep for a few minutes after ...

At this time of year, sticking your foot out of bed can feel like entering the Arctic tundra, so it's no wonder we're all cranking the heat up in the morning. But if you've started waking hours before ...

The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...

That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re probably familiar with your iPhone’s Do Not Disturb ...

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...