The Health at Every Size movement is centered around body respect: establishing sustainable, health-supporting habits without trying to change your body’s size or shape. Intuitive eating is built ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

Many people who are dieting and exercising to lose weight will come up against the dreaded plateau. "The decrease in the ...

Poet Laureate Alfred, Lord Tennyson, author of "Locksley Hall" Source: Painting by Helen Mary Elizabeth Allingham, English artist, Public Domain, Wikimedia Common.org In his less well-known poem of an ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology. This idea is especially ...

How Does Weight Loss Work? Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume fewer ...

When Dr. Ikeji says "diets," she is referring to restricting calorie intake, eliminating or restricting specific food groups, or limiting food consistencies (like solid food) in efforts to lose weight ...

Share on Pinterest Maintaining weight loss may be influenced by the levels of a particular hormone. Ivan Andrianov/Stocksy Obesity is linked to many health conditions and is associated with the ...