The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

Alaska has the fastest-growing senior population in the nation, according to the Alaska Commission on Aging. Seniors now represent 17 percent of Alaska’s total population, with 6,281 of those ...

Tai chi is a centuries-old form of exercise that yields many benefits and is growing in popularity across the United States for all age groups. Tai chi emphasizes deep breathing and relaxation, and ...

Don't miss the big stories. Like us on Facebook. Earlier this month, Outreach Specialist Thom Simmons sent out heartfelt greetings to our many community partners. “Senior Solutions works with senior ...

SOMERSET — A new exercise program developed by a Somerset resident has been getting popular with senior citizens at the Council On Aging. Cameron Bergeron's program, called Tai-Yo-Ba, involves gentle ...

Tai chi practice helps to improve health and functioning in older adults, studies show. But will seniors stick with the ancient martial art long enough to see benefits? In a feasibility study aimed at ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

Al Conly, of West Cape May, believes the classes help him with balance and stress, as he participates in a senior Tai Chi class outside the Middle Township DeVico Senior Center, in Cape May Court ...

MACON, Ga. — It's never too late to try something new, and that's exactly what people at Alice's Place Adult Day Care are doing with their newest class: tai chi. Tai chi is a form of Chinese martial ...

ULSTER COUNTY, N.Y. >> The Ulster County Office for the Aging is offering advanced tai chi drop-in classes at different locations around the county starting in March. A class will take place the first ...