Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

A hunting club, library, senior center and fire station are all venues for Carroll County’s line dancers to kick up their ...

Other than the rhythmic counting, the clicking of shoes tapping and sliding across the hardwood floor, and country music playing softly, the most dominant sound at the Black Hills Dance Festival in ...

The City of Chattanooga's Departments of Parks and Outdoors and Community Development will be celebrating the 29th Annual National Senior Health and Fitness Day on Wednesday, May 25 as part of their ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...