Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...

When you hear the words “self-care,” people tend to have different trains of thought. Your idea of self-care may include face masks or glasses of wine or maybe a good old-fashioned TV binge. But what ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with yourself to see what you need for an optimal state of being. It’s about ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

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In the past few weeks, many posts have crossed my timeline on Twitter and Instagram reminding people of the importance of stepping away from the computer and practicing self-care amid a stressful news ...

The actress walked Jimmy Fallon through her daily self care routine during Thursday's episode of The Tonight Show Starring Jimmy Fallon with a useful demonstration. Joining the late night host from ...