Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated ...

New research reveals that warmth, experienced through touch like a hug, significantly enhances bodily self-awareness and ...

Understanding yourself better than most people isn't about spending hours navel-gazing or listening to self-help podcasts on loop. It's about the small, everyday moments where you show that you’re in ...

Your relationship with your body is one of the most important connections you'll ever nurture. Yet in our fast-paced world, it's surprisingly easy to lose touch with the physical vessel that carries ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

As a therapist, I often hear people say, “I’ll be happier once I lose weight,” or “I’d feel better if I liked how I look.” Yet for most, that finish line keeps moving. True happiness rarely begins in ...