• Self-regulation helps kids manage big emotions and behaviors, but it's a skill they need to learn over time—and they learn it from their parents. • Parents play a key role in teaching ...

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...

The two most common questions in training sessionsWhen I visit training sessions, I am often asked the following:"Isn't ...

Self-regulation in the workplace refers to the processes by which individuals manage their thoughts, emotions and actions in pursuit of work goals. Traditionally, research emphasises a resource model ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...