Latham Thomas walks you through how to create a self-care plan that's personalized for you. Use it throughout 2021 and beyond. Keep reading for practical steps that will help you create a self-care ...

Happy Spring! The months seem to have flown by and now we find ourselves deep into our annual work groove. Have you taken a break yet? We’ve reached that part of the year where we’ve worked enough ...

You hear a lot about self-care these days. Most people misunderstand what it means, because feel they feel that they don't have enough time for an effective self-care plan. Self-care is something you ...

Self-care means prioritizing your mental and physical health over the challenges of life. During these years of upheaval connected to the COVID-19 pandemic, the need for self-care to maintain wellness ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. Although, as of recently, there are handfuls of people who ...

When you hear the words “self-care,” people tend to have different trains of thought. Your idea of self-care may include face masks or glasses of wine or maybe a good old-fashioned TV binge. But what ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

A new app created at UAB has hit the App Store and Google Play: B Well helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Self-care ...

HONOLULU (KHON2) — The pandemic is bringing a different kind of holiday celebration this year, as many are forced to cancel trips to visit family due to the rise of COVID-19 cases, but experts say ...

An important part of your self-care plan for treating diabetes insipidus will include drinking enough water to avoid dehydration. Medications like desmopressin or thiazide diuretics may also help with ...

We’ve spent three weeks of gently practicing self-care: first with small daily actions to nourish the mind, body, and soul; then by implementing practices to lift ourselves up; and most recently by ...